Habit Tracking, Procrastination, ADHD and Task Management | The Echo Town Podcast | Episode 12 Recorded July 17th 2026. PLEASE NOTE, two thirds of the way through the episode the microphones stop recording and we have to finish the episode with just camera audio, which annoyed us greatly considering we were having such a fun chat. Nevertheless, rather than scrapping it we are releasing it. Hopefully the tech issues will be ironed out moving forward.
Anyway, here is what is in store:
This week it’s just the two of us, and we somehow end up trying to work out why modern life can feel so overwhelming.
We get into habit tracking, procrastination, discipline, social media, ADHD, doom scrolling and the strange feeling that there’s never enough time. And this is somehow despite having more time-saving technology than any generation before us. Seems like back in the day doing one task at a time was the only option. Are we still optimised for that? Man we struggle with a list sometimes.
“Release a song” actually turns into a ridiculous list of recording, mixing, mastering, artwork, paperwork, distribution and promotion. What appears to be a simple beautiful task is surrounded by satellites of tricky bullshit.
It's not all serious though as we talk about spearfishing, octopuses, old-school alarm clocks, Rob’s ongoing recovery, the benefits of doing absolutely nothing for a while, and why getting older might actually be a pretty good thing. Oh, and Richard talks about smoking the occasional pipe.
Basically, two brothers having a conversation and trying to figure out how to get more done without completely frying their brains.
CHAPTERS:
0:00 – Habit tracking & modern overwhelm
12:24 – One focus, the old school way
18:05 – Social media, distraction & doom scrolling
37:27 – Discipline and overthinking
43:22 – What it actually takes to release a song
51:24 – Time anxiety, productivity & ADHD
59:47 – Boredom, switching off & slowing down